Exercise is essential for maintaining good health, but did you know it can also impact your oral health? Studies suggest that certain exercise habits can contribute to dental decay and tooth erosion. Understanding these risks can help you take steps to protect your teeth while staying active. Our dentist in Woodbridge Irvine shares some insights into how fitness routines may affect your oral health and tips to prevent damage.

How Exercise Can Affect Your Teeth

1. Decreased Saliva Flow

Heavy breathing during exercise, especially through the mouth, can lead to dry mouth. Saliva plays a crucial role in protecting teeth by fighting bacteria, neutralizing acids, and strengthening enamel. A dry mouth reduces these benefits and increases the risk of decay.

Tips to Combat Dry Mouth:

• Breathe through your nose whenever possible during workouts.
• Hydrate with water before, during, and after exercise.
• Brush your teeth before exercising to minimize bacteria and plaque.

2. Jaw Clenching

It’s common for athletes and weightlifters to clench their jaws while straining. This pressure can lead to tooth wear, sensitivity, and even cracks.

Protect Your Teeth from Clenching:

• Wear a mouthguard to cushion your teeth.
• Ask our dentist in Woodbridge Irvine about custom-fitted mouthguards for added protection and comfort.

3. Consuming Sports Drinks

Sugary sports drinks are popular among athletes but can be highly erosive to tooth enamel. Their acidic content can soften enamel, making teeth more susceptible to decay and damage.

Avoid Sports Drink Damage:

• Opt for water instead of sugary or acidic sports drinks.
• If you do consume sports drinks:
  • Avoid sipping small amounts over a long period.
  • Rinse your mouth with water afterward.
  • Wait at least 30 minutes before brushing your teeth to prevent enamel erosion.

Protect Your Smile with Lifted Dentistry

Maintaining your oral health while staying active doesn’t have to be complicated. By following these tips, you can enjoy the benefits of exercise without compromising your teeth.

For more personalized advice or to get fitted for a custom mouthguard, contact Lifted Dentistry of Irvine today. Schedule your next preventive dental appointment and let us help you keep your smile strong and healthy, no matter how active your lifestyle!